Pilates-based exercise meets the sophisticated demands of the mind/ body enthusiast, and takes quality instruction and smart marketing. (more…)
Posts Tagged ‘body’
How to Start a Pilates-Based Program
Tuesday, January 24th, 2012Perceiving Your Workout Intensity Post 1
Monday, September 19th, 2011Increasing the intensity of your aerobic workout improves your body’s ability to process oxygen, gives you greater endurance, improves sports performance, makes you healthier and prolongs your life. Seems worth the effort, doesn’t it? (more…)
Health Unlimited Part 2
Monday, July 25th, 2011About a year ago I noticed that after class, at a time when most students were feeling quiet and uplifted, one of my students would drop some negative about what happened since we last saw her. I suggested to her that after the next class, she announce something good that happened to her since we last saw her. (more…)