Consider the following list of group activity ideas for implementation at your facility:
* Cross-training lectures — what your options are, how to do it and how to remain injury-free.
* Sport-specific conditioning for skiing, jumping, ball and racquet sports.
* Sports lessons, such as tennis, in-line skating, scuba diving, swimming, triathlons and cycling.
* Walking, running and hiking clubs.
* Sports camps for children and adults.
* Sports leagues, such as volleyball, basketball, racquetball and roller-hockey.
* Physiology and biomechanics lectures by local physical therapists.
* Nutrition seminars and diet counseling.
* Mental training workshops.
* Indoor cycling sessions for cyclists.
* Ballroom, western, African, hip hop and other types of dance classes.
* Traditional beginning ballet, tap, jazz and acrobatics for adults and children.
* Yoga and martial arts classes.
* Sporting clubs within the health club for runners, walkers, skaters and pre- and post-natal women.
* Community team competitions to benefit local charities.
* Family activities, such as games, fun races, pool parties, softball and volleyball games.
* Cooperative social events with no pressure to win, just to participate, stay in shape and play.
Tags: pool parties, softball, volleyball